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Mediterranean Inspired

Mediterranean Salmon

Name: Mediterranean Salmon
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 servings
Ingredients: 4 salmon fillets about 150 g each; 300 g cherry tomatoes; 240 g cooked cannellini beans drained and rinsed; 80 g Kalamata olives pitted; 2 tbsp extra virgin olive oil; 1 lemon half sliced and half juiced; 1 tsp dried oregano

Roasted salmon with tomatoes, olives and lemon

A colourful one-pan salmon dinner with burst tomatoes, briny olives, lemon and tender white beans.

Jump to recipe

Prep10 minsCook18 minsServes4DifficultyEasy

Bright, satisfying and built for real life.

This recipe brings together the generous flavours of Mediterranean Inspired cooking in a format that works on a busy day. Read through the method before starting and adjust seasoning to your taste.

Ingredient notes & swaps

Use butter beans instead of cannellini beans.
Green olives can replace Kalamata olives.

The recipe

Mediterranean Salmon

10 min prep18 min cook28 min total4 servings

Scale:

Ingredients

Tray

4 salmon fillets, about 150 g each
300 g cherry tomatoes
240 g cooked cannellini beans, drained and rinsed
80 g Kalamata olives, pitted

Dressing

2 tbsp extra virgin olive oil
1 lemon, half sliced and half juiced
1 tsp dried oregano

Method

1
Heat the oven to 210°C and place the tomatoes, beans and olives in a large roasting tray.
2
Toss the tray ingredients with olive oil, lemon juice and oregano, then nestle in the salmon fillets.
3
Top with lemon slices and roast until the salmon is safely cooked to your preference and flakes easily.
Set a timer: 15 minutes

Nutrition per serving475 kcal42g protein22g carbs24g fat

This is an original Mediterranean-inspired recipe designed as a complete, practical tray meal.

Storage

Cool promptly and refrigerate for up to 2 days.

Freezing

Cooked salmon can be frozen, though the texture is best when fresh.

Reheating

Reheat gently until piping hot throughout and only once.

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