45 minSicilian · Stovetop
Pasta alla Norma
A streamlined version of the Sicilian classic with golden aubergine, tomato, basil and salty ricotta salata.
Welcome to Quick Med Kitchen
Traditional Italian and Sicilian dishes, explained by region—from Trapani’s almond pesto to Palermo’s street food and the slow-cooked classics worth planning ahead for.

Start here
Named regional dishes with clear methods, specific ingredients and the local details that make each one distinctive.
45 minSicilian · Stovetop
A streamlined version of the Sicilian classic with golden aubergine, tomato, basil and salty ricotta salata.
32 minSicilian · Stovetop
Trapani’s busiate with an uncooked pesto of ripe tomatoes, almonds, basil and garlic, finished with Sicilian pecorino.
3 hrs 2 minLigurian · Oven
Genoese fugassa made with flour, yeast, malt and olive oil, dimpled and brushed with brine before baking.
What are you in the mood for?
Quick & easy
28 minMediterranean Inspired · Air Fryer
Crisp-edged air-fried aubergine wedges finished with a creamy lemon tahini sauce, parsley and sesame seeds.
22 minMoroccan · Air Fryer
Tender air-fried cod coated in a bright chermoula-inspired herb paste and cooked with juicy cherry tomatoes.
22 minCypriot · Air Fryer
Crisp-edged halloumi, sweet peppers and red onion cooked together in the air fryer with lemon and oregano.
High protein
32 minMediterranean Inspired · Stovetop
Cumin-spiced beef kofta served with a crunchy cucumber and tomato salad and a creamy lemon tahini dressing.
29 minMediterranean Inspired · Grill
Juicy lemon and oregano chicken skewers served with a thick cucumber yogurt sauce for an easy high-protein dinner.
35 minMediterranean Inspired · Oven
A warmly spiced salmon and cauliflower tray bake with lemon, garlic, paprika and cumin for a satisfying low-carb dinner.
Keto-friendly
22 minMoroccan · Air Fryer
Tender air-fried cod coated in a bright chermoula-inspired herb paste and cooked with juicy cherry tomatoes.
20 minPortuguese · Air Fryer
Whole sardines cooked quickly in the air fryer with garlic, lemon and parsley until crisp outside and tender within.
16 minSpanish · Air Fryer
Juicy prawns tossed with smoked paprika, garlic and lemon, then cooked in the air fryer for a fast Spanish-inspired meal.
Discover a different coast
Start in Sicily and explore Italy by region, then discover the cooking of Croatia, Corsica, southern France and Tunisia.
Explore traditional Sicilian recipes by place, from Palermo's sfincione and anelletti to Trapani's busiate, Messina's ghiotta and ricotta pastries.
Find your first dish →Regional cooking guideCook named Italian regional dishes, from Sicilian specialities and Roman pasta to Neapolitan genovese, Puglian tiella, Tuscan soups and Ligurian breads.
Find your first dish →Regional cooking guideCook Dalmatian recipes from Croatia's coast, from brudet fish stew to pašticada with gnocchi, with ingredient swaps and practical cooking guidance.
Find your first dish →Regional cooking guideExplore Corsican recipes including soupe Corse, chestnut-flour pulenda and fiadone, with brocciu substitutes and helpful cooking notes.
Find your first dish →Regional cooking guideDiscover Provençal and Niçois recipes, from petits farcis and ratatouille to socca, with seasonal ingredients, serving ideas and cooking tips.
Find your first dish →Regional cooking guideCook Tunisian tajine, fish couscous, lablabi and more, with harissa guidance, ingredient substitutions and practical tips for home cooks.
Find your first dish →Across the Mediterranean
Explore recipes by their roots, with respect for the regional traditions and home cooks that shaped them.
Explore all cuisines