Welcome to Quick Med Kitchen

Everyday cooking,
Mediterranean soul.

Traditional Italian and Sicilian dishes, explained by region—from Trapani’s almond pesto to Palermo’s street food and the slow-cooked classics worth planning ahead for.

A watercolor Mediterranean table with tomatoes, lemons, herbs and a fresh chickpea salad
Tonight’s ideaPasta alla NormaReady in 45 minutes

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Italy, one region at a time.

Named regional dishes with clear methods, specific ingredients and the local details that make each one distinctive.

Pasta alla Norma with aubergine, tomato, basil and cheese45 min

Sicilian · Stovetop

Pasta alla Norma

A streamlined version of the Sicilian classic with golden aubergine, tomato, basil and salty ricotta salata.

Editorial recipe cover for Busiate al Pesto Trapanese, from Trapani, Sicily32 min

Sicilian · Stovetop

Busiate al Pesto Trapanese

Trapani’s busiate with an uncooked pesto of ripe tomatoes, almonds, basil and garlic, finished with Sicilian pecorino.

Editorial recipe cover for Focaccia Genovese, from Genoa, Liguria3 hrs 2 min

Ligurian · Oven

Focaccia Genovese

Genoese fugassa made with flour, yeast, malt and olive oil, dimpled and brushed with brine before baking.

Quick & easy

Dinner, handled.

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Air-fried cod with green chermoula and cherry tomatoes22 min

Moroccan · Air Fryer

Air Fryer Chermoula Cod

Tender air-fried cod coated in a bright chermoula-inspired herb paste and cooked with juicy cherry tomatoes.

High protein

Satisfying by design.

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Grilled beef kofta with cucumber tomato salad and tahini sauce32 min

Mediterranean Inspired · Stovetop

Beef Kofta with Tahini Salad

Cumin-spiced beef kofta served with a crunchy cucumber and tomato salad and a creamy lemon tahini dressing.

Grilled lemon herb chicken skewers with cucumber yogurt sauce29 min

Mediterranean Inspired · Grill

Lemon Herb Chicken Skewers

Juicy lemon and oregano chicken skewers served with a thick cucumber yogurt sauce for an easy high-protein dinner.

Keto-friendly

Big flavour, fewer carbs.

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Air-fried cod with green chermoula and cherry tomatoes22 min

Moroccan · Air Fryer

Air Fryer Chermoula Cod

Tender air-fried cod coated in a bright chermoula-inspired herb paste and cooked with juicy cherry tomatoes.

Air-fried prawns with smoked paprika garlic lemon and parsley16 min

Spanish · Air Fryer

Air Fryer Paprika Prawns

Juicy prawns tossed with smoked paprika, garlic and lemon, then cooked in the air fryer for a fast Spanish-inspired meal.

Discover a different coast

Find your next favourite cuisine.

Start in Sicily and explore Italy by region, then discover the cooking of Croatia, Corsica, southern France and Tunisia.