Recipe collection

Keto-friendly recipes.

Mediterranean recipes built around protein, olive oil, vegetables and naturally lower-carbohydrate ingredients.

Maltese · Stovetop

Tender chicken braised with onions, mushrooms, and tomatoes in white wine - a rustic Maltese classic.

Maltese · Grill

Maltese grilled swordfish with lemon, garlic, capers, parsley, and olive oil. Fresh, simple, and perfect for warm weather.

Maltese · Stovetop

A bold Maltese octopus dish with garlic, olive oil, lemon, and herbs, served warm or at room temperature.

Maltese · Stovetop

A simple Maltese tuna dish simmered with tomato, onion, garlic, capers, olives, and herbs. Quick, savoury, and full of coastal flavour.

Greek · Air Fryer

Juicy Greek-inspired chicken with lemon, garlic and oregano, cooked quickly in the air fryer.