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Stuffat tal-Qarnit (Maltese Octopus Stew)

A rich Maltese octopus stew slowly simmered with tomato, red wine, garlic, and herbs.

A rich Maltese octopus stew slowly simmered with tomato, red wine, garlic, and herbs.

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Prep20 minsCook70 minsServes4DifficultyMedium
Watercolour illustration of octopus stew with tomato sauce, peas and parsley.

Bright, satisfying and built for real life.

This recipe brings together the generous flavours of Maltese cooking in a format that works on a busy day. Read through the method before starting and adjust seasoning to your taste.

The recipe

Stuffat tal-Qarnit (Maltese Octopus Stew)

20 min prep70 min cook90 min total4 people
Scale:

Ingredients

Ingredients

Method

  1. 1

    Prepare the octopus: Rinse well and cut into medium chunks. There is no need to pre-boil, as it will cook in its own juices.

  2. 2

    Build the base: Heat olive oil in a heavy pot over medium heat. Saute onion until soft, about 5 minutes. Add garlic gently without browning.

  3. 3

    Add octopus: Add octopus pieces and cook for 5-7 minutes. They will release their liquid.

  4. 4

    Add tomatoes and wine: Stir in chopped tomatoes, tomato paste, red wine, bay leaf, and dried herbs. Bring to a gentle simmer. Cover partially and cook on low heat for 45-60 minutes, stirring occasionally.

  5. 5

    Add peas: If using peas, add them during the last 10-15 minutes. Cook until the octopus is tender and the sauce is thick.

  6. 6

    Finish: Remove bay leaf. Stir in fresh parsley and adjust seasoning.

Stuffat tal-Qarnit is a rich Maltese octopus stew slowly simmered in tomato, wine, garlic, and herbs. It is especially popular during Lent and in fishing villages. Tender octopus, thick sauce, and plenty of bread for dipping make it a true island classic.

How to Serve

  • With crusty Maltese bread
  • Over boiled potatoes
  • Sometimes served with spaghetti
  • Best enjoyed warm with a squeeze of lemon

Traditional Notes & Tips

  • The octopus should be tender, never rubbery
  • The sauce should be thick and rich
  • Some families add capers or black olives for extra depth

Recipe adapted from Maltese Recipes.

Storage

No specific storage guidance is provided in the source recipe.

Freezing

Check the recipe notes for any dish-specific freezing guidance.

Reheating

Follow current food-safety guidance and reheat cooked food thoroughly where appropriate.

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